Be a Stronger, Healthier, Happier Mom


If you have ever asked yourself any of the questions below, you are in the right place:

  • How do I start to workout postpartum?

  • What exercises should I do, or not do?

  • Is it supposed to feel like this?

  • I pee when I exercise, is that normal? Can I fix it?

  • Do situps help?

  • How do I lose the stubborn pooch?

  • How do I lose fat when my workouts get interrupted?

  • How does breastfeeding impact my workouts?

  • How does breastfeeding impact my nutrition and fat loss?

  • How can I keep up with my kids?

  • What should I do for a workout tomorrow?

"With two little one's (and the global health crisis) it's not always easy to find time to workout outside of the home. The at home version of dumbbells and diapers provides a solution to this common obstacle. I choose the minimal equipment option and found the programming unique from session to session while still providing variety. The coaching platform TrueCoach was also very easy to use and the videos on technique were extremely helpful. Plus the platform provides a messaging system to connect with the coach. I always received timely feedback to my questions. Even though I am a year postpartum, I was still able to achieve the intensity I desired from each workout, with scaled and more challenging options offered for each WOD. You could tell Denise put in the time and effort to make this programming top notch. I have done a lot of at home based workouts and I can say without a doubt, I found this one the most sustainable, practical and productive. I look forward to the second installment of dumbbells and diapers."