Which Best Describes You?


I'm A Mom Looking to Find a Dumbbells & Diapers Certified Gym

I'm A Mom Looking To Do Dumbbells & Diapers at Home or At My Gym

I'm A Coach or Gym Owner Looking to Start a Postpartum Program


Why Dumbbells & Diapers

  • Safely return to fitness & health postpartum

  • Learn to heal and repair your core / pelvic floor

  • Workouts are for ALL abilities

  • Feel better

  • Feel stronger

  • Burn fat

  • Have more energy!

After having my second baby, I was finding it more difficult to return to fitness and establish a regular routine so I was thrilled when I came across a class that was specifically targeted for post-partum women. While it is no surprise that a woman's body goes through immense changes with pregnancy and childbirth, getting back into shape can be a daunting task. I felt safe and supported knowing that the workouts were focused on restoring core strength and pelvic floor health, without having to worry about which exercises should be avoided. The best part of Dumbbells and Diapers was having the ability to workout with my new baby with me so I was able to make fitness a priority, without having to sacrifice time with my daughter or feel guilty about leaving her in those early months. I feel stronger than ever and would highly recommend this class to new moms of all fitness levels!

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