DUMBBELLS & DIAPERS
POSTPARTUM WELLNESS

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I know you want to be the best mom you can possibly be.

To do that, you need to take care of yourself.

The problem is, there is so much to manage as a new mom, which leaves you feeling overwhelmed, and often times-neglecting your own health.

 

This time is so short and precious. Don't miss out on enjoying your new baby and your life.

 

It's not about getting your body back.

 

It's about honoring the enormous changes you've been through and are going through and growing into the best version of yourself because of them, which is why I've supported over 100 women in their postpartum wellness journeys. 

What does health coaching look like?

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Step 1

Schedule your initial consult. We'll talk all about you; what's going well, what your challenges are & discuss the foundation to your postpartum recovery.

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Step 2

Put a personalized plan into place that will support you on your postpartum journey.

 

❤ Fitness

❤Nutrition

❤Mindset

❤Motherhood

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Step 3

Weekly check-ins over the course of three months to support you in being a healthy, happy momma & enjoying the initial postpartum period.

 

(Unlimited text & email support.) 

And in the meantime, here are the Top 5 Mistakes Women Make Working Out After Baby. So you can stop stressing, asking Google, and doubting yourself and instead-be the happiest, healthiest momma you can be. 

Enjoy Postpartum,

Be In Control of Your Health

Optimize Your Recovery

Learn exactly how to strengthen & stabilize your core & workout in a way that supports recovery from pregnancy & birth.

Feel Confident

Learn how to eat to support your health.

Be The Healthiest, Happiest Momma You Can Be.

Taking care of them starts with taking care of you. Get the support you need to transition into motherhood.

It's Not About
"Getting Your Body Back." 

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I care about you - supporting your body in the changes it's been through and growing into the very best version of yourself because of them.