Have You Ever Asked Yourself One of These Questions?

How do I start to workout postpartum?

What exercises should I do, or not do?

Is it supposed to feel like this?

I pee when I exercise, is that normal? Can I fix it?

Do situps help?

How do I lose the stubborn pooch?

How do I lose fat when my workouts get interrupted?

How does breastfeeding impact my workouts?

How does breastfeeding impact my nutrition and fat loss?

How can I keep up with my kids?

What should I do for a workout tomorrow?

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If YES, You Are In The Right Place!

So Whats The Deal, How Does It Work?

Our postpartum workout programs are designed to be done in any of the following setups:

- In your home with minimal equipment (just a pair of dumbbells)

- In your home with more of a home gym setup (Peleton?  Treadmill?  Bike?)

- In your local gym

I'm Still Reading.  How Do I Start and When?

Programs begin on the FIRST Monday of each month.

Signing up mid-month? No worries! You will be put in a que for the upcoming session. 

We do this so we can help give more accountability to our moms!

(Yes, we check the messages that are sent to us!)

Is This a Live Class?  Or An Emailed Workout?

Your workouts will be sent to you each day through an app called TrueCoach. You will also get a daily email. Within the app you'll be able to view the workout, coach's notes, enter comments, upload photos/video and send messages.

The workout includes:

- A core & pelvic floor warmup (the super important stuff for postpartum mommas!)

- A general body warmup (gets the body warm and ready to workout!)

- A workout (burn those calories, strengthen those muscles, and sweat!)

- And a cooldown (a little stretching is good for the body)

The entire session should take between 40 and 60 minutes.  

The workouts have options to make them harder for experienced athletes, and easier for moms who are just beginning to workout.

The app also has videos embedded that show you exactly how to perform the movements.  No guessing and no searching Youtube!

At the end, you mark the workout complete!  If a mom has a few missed workouts in a row, we will reach out to them both in the app and via email.  We want to help new moms overcome any obstacles they may be facing with getting their workouts in!

Last Question - How Many Times Per Week Do I Workout?  What About the Other Days?

 

The program is 6 weeks long, and has 3 workouts per week.

On your rest days, you can look forward to postpartum health and wellness tips, nutrition education, healthy recipes and workout motivation!  Some moms honestly find this information the most valuable part of the program!

While the app sends workouts on Mon / Wed / Fri, you can complete them any day.  We understand life happens, and if you do Mondays workout on Tuesday, thats fine!

Questions? Send Me an Email!

My Name is Denise, I Created This Program, And I Look Forward To Helping You Feel Your Best!

 

If you have any other questions, please check out FAQ page (here) or shoot me an email

denise@dumbbellsanddiapersfitness.com

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