Stage 1:

Reconnect With Your Core

$120

All New Dumbbells & Diapers Mommas Start With Stage 1

Once Signed Up, We Will Get You Started On The Upcoming Monday!

All Programs Are 6 Weeks in Length.

3 Workouts Per Week

Dedicated Core & Pelvic Floor Work Each Workout

Postpartum Tips, Knowledge, and Healthy Recipies Sent on Rest Days

Options In Each Workout to Make Them Easier and Harder

Access to Members Only Facebook Community

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Stage 1

Minimal Equipment

  • Equipment needed: Set of Dumbbells and Resistance Bands

Stage 1

  • Workout in Your Gym (or Home Gym!)

  • Greater Variety of Workout Exercises

  • Equipment Needed: Rower/Bike/Treadmill, Dumbbells or Barbell, and Bands

Runners

*coming soon*

  • Get Back to Running Safely

  • Start at or after 8 weeks postpartum

  • 3 Runs per Week

  • 6 Week Program

  • Proper Run Technique Lessons

  • Runs are time-based, not distance

  • Equipment Needed: Running Shoes

Stage 2:

Strength & Stability

$120

For Those Mommas Who Have Completed Stage 1

Once Signed Up, We Will Get You Started On The Upcoming Monday!

All Programs Are 6 Weeks in Length.

3 Workouts Per Week

Dedicated Core & Pelvic Floor Work Each Workout

Postpartum Tips, Knowledge, and Healthy Recipies Sent on Rest Days

Options In Each Workout to Make Them Easier and Harder

Access to Members Only Facebook Community

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Stage 2

Minimal Equipment

  • Equipment Needed: Set of Dumbbells and Resistance Bands

Stage 2

  • Workout in Your Gym (or Home Gym!)

  • Greater Variety of Workout Exercises

  • Equipment needed: Rower/Bike/Treadmill, Dumbbells or Barbell, and Resistance Bands

Stage 3

$120

 This Level Is For Those Mommas Who Have Already Completed Dumbbells & Diapers Stage 2.

Once Signed Up, We Will Get You Started On The Upcoming Monday!

All Programs Are 6 Weeks in Length.

3 Workouts Per Week

Dedicated Core & Pelvic Floor Work Each Workout

Postpartum Tips, Knowledge, and Healthy Recipies Sent on Rest Days

Options In Each Workout to Make Them Easier and Harder

Access to Members Only Facebook Community

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Common Questions

When can I start working out after having my baby?

Your OB/Provider will give you clearance, typically after 6 weeks.

For our Running program, it is recommended to be 6 months postpartum.

How are the workouts delivered?

We use an app that will send you the workout.  In addition to showing the workout, it has video embedded to show the movement to you so you are not guessing how to perform it!

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now!  Each workout has modifications to meet you where you are in your fitness journey!

I am several months postpartum, is this still for me?

Yes! Once you have a baby, you are technically postpartum forever! The core and pelvic floor work is still critical and beneficial at all points in the postpartum period.

What if I want to work out more than 3 times per week?

When starting a fitness routine postpartum, regardless of activity level during pregnancy, we do not recommend more than three workouts per week to start.  Your body needs to prioritize healing and recovery, and as such we feel three workouts per week is just right.  

I have a few pieces of equipment at home, to include a treadmill.  Should I pick the "At Gym" version?

Yes!  The "At-Home" version is for those with just dumbbells.  If you have a cardio machine (treadmill, bike, etc) and potentially other gear, we recommend you choose the "At-Gym" version for greater workout variations!

Are there any commitments?  Am I locked in to anything?

Nope.  All of our plans are "single purchases", meaning nothing is on auto-renew. 

What gear do I need for the At-Home program?

Just a pair of dumbbells! If you do not have a pair, we recommend investing in some.  You could theoretically use items from around your house if you are in a pinch!

Stage 3

Minimal Equipment

  • Equipment Needed: Set of Dumbbells and Resistance Bands

Stage 3

  • Workout in Your Gym (or Home Gym!)

  • Equipment needed: Rower/Bike/Treadmill, Dumbbells or Barbell, and Resistance Bands

©2020 by Dumbbells & Diapers Fitness.