Step 1:

Reconnect With Your Core

$120

All New Dumbbells & Diapers Mommas Start With Step 1

All Programs Are 6 Weeks in Length.

3 Workouts Per Week

Dedicated Core & Pelvic Floor Work Each Workout

Postpartum Tips, Knowledge, and Healthy Recipies Sent on Rest Days

Options In Each Workout to Make Them Easier and Harder

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Step 1

Runners

$120

Get Back to Running Safely

Start at or after 8 weeks postpartum

3 Runs per Week

6 Week Program

Proper Run Technique Lessons

Runs are time-based, not distance

Equipment Needed: Running Shoes

Step 2:

Strength & Stability

$120

For Those Mommas Who Have Completed Step 1

All Programs Are 6 Weeks in Length.

3 Workouts Per Week

Dedicated Core & Pelvic Floor Work Each Workout

Postpartum Tips, Knowledge, and Healthy Recipies Sent on Rest Days

Options In Each Workout to Make Them Easier and Harder

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Step 3

$120

 This Level Is For Those Mommas Who Have Already Completed Dumbbells & Diapers Step 2.

All Programs Are 6 Weeks in Length.

3 Workouts Per Week

Dedicated Core & Pelvic Floor Work Each Workout

Postpartum Tips, Knowledge, and Healthy Recipies Sent on Rest Days

Options In Each Workout to Make Them Easier and Harder

Common Questions

When can I start working out after having my baby?

Your OB/Provider will give you clearance, typically after 6 weeks.

For our Running program, it is recommended to be 8 weeks or greater postpartum.

How are the workouts delivered?

We use an app that you will view the workouts on.  Each movement has a linked video so you can see exactly how to do each movement before starting!

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now!  Each workout has modifications to meet you where you are in your fitness journey!

I am several months postpartum, is this still for me?

Yes! Once you have a baby, you are technically postpartum forever! The core and pelvic floor work is still critical and beneficial at all points in the postpartum period.

What if I want to work out more than 3 times per week?

When starting a fitness routine postpartum, regardless of activity level during pregnancy, we do not recommend more than three workouts per week to start.  Your body needs to prioritize healing and recovery, and as such we feel three workouts per week is just right.  

I have a few pieces of equipment at home, to include a treadmill.  Will this work for me?

Yes!  We base the workouts off having dumbbells and bands.  If you have a cardio machine (treadmill, bike, etc) and potentially other gear, we offer alternatives to use those as well!

Are there any commitments?  Am I locked in to anything?

Nope.  All of our plans are "single purchases", meaning nothing is on auto-renew. 

What gear do I need?

Just a pair of dumbbells! If you do not have a pair, we recommend investing in some.  You could theoretically use items from around your house if you are in a pinch!